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The Natural
Penis Enlargement Guide
(Penis Enlargement Bible)
How to add inches with as little as
7 minutes exercise a day
Introduction
The Purpose of this Guide
© Penis Enlargement Bible Page 4
The Anatomy of a Penis
The penis is as complex as any other part of the human body, despite a deceivingly simple
appearance. Moreover, since the two functions of the penis are well-known to men and
women alike, there is a tendency to think that everybody knows everything worth knowing
about it.
However, there are always a few questions left unanswered or some obscure bit of
information that nobody bothers to remember and which may become interesting in a
certain context.
Basically, the human penis is made up of two parts: the shaft and the glans (also known as the
head). The shaft is not a muscle as some have suggested. It is made of three
columns of tissue, one of which continues forward to form the glans. These columns are called
the Corpus Spongiosus, which forms the underside of the penis and the glans, and the Corpora
Cavernosa, which are two chambers of tissue located next to each
other on the upper side of the penis.
The shaft is covered in skin, while the glans supports the loosely attached fold of skin
known as the foreskin. The foreskin is attached to the underside of the penis, in an area called
the frenum. And, lastly, the penis is traversed from base to tip by the Urethra. This canal serves
as a passage for both urine, produced in the bladder, and the sperm,
produced in the testes.
Erection is achieved by filling the two Corpora Cavernosa chambers with blood. Unlike some
other mammals, humans have no erectile bone and have to rely instead on
engorgement with blood to reach erection.
When the erection is triggered by sexual stimulation, the arteries that bring blood to the
penis dilate in order to increase blood flow. The sponge-like Corpora Cavernosa fills up
© Penis Enlargement Bible Page 5
with blood, which makes the penis stiff. The stiffer tissues constrict the veins that carry blood
away from the penis in order to maintain the erection.
Every male baby is born with a full set of reproductive organs. However, these organs are
not fully developed and remain so until the boy enters puberty.
At puberty, usually between the ages of 10 and 14, the pituitary gland starts secreting
hormones that induce the testicles to produce testosterone. This is the hormone that
controls all the physical and many of the psychological traits that define man.
Its presence ensures the development of bigger bones and higher muscle mass in men. It is
also responsible for the increase in penis and testicles size, the apparition of pubic hair and the
deeper tone of the male voice.
The penis stops growing at the end of puberty, which comes around the age of 18.
However, there are many environmental factors that may delay or accelerate the onset or the
end of puberty. This means that some men may experience penis growth beyond the age of
18.
A common urban myth that almost everyone has heard, is the idea that penis size is
linked to the size of another body part. The most common versions of this myth focus on the size
of hands, feet, nose or overall height to determine the size of the penis. Actually, there is no such
link.
Although the development of the penis in the embryo is controlled by the same genes as the
limbs, penis growth at puberty is entirely governed by testosterone and has nothing to do with
the other parts of the body.
Some men are born with big penises. This is an undisputed fact of life whose causes are
still a mystery to science. As stated above, there is no correlation between penis and
body size.
Studies conducted on bats have shown that the sexual organs and the brain require
large quantities of energy to develop. At some point, the developing embryo decides
whether it wants a bigger brain or a bigger set of sexual organs. However, science is still at a
loss to understand how the decision is made and why.
© Penis Enlargement Bible Page 6
And, lastly, a word on penis exercises. The exercises that PenisHealth promote are
designed to force the columns of tissue to expand in both length and girth. This is done
by exerting pressure on the shaft and helping the cells that make up the tissues to
multiply.
Obviously, the aim of these exercises is to make the Corpora Cavernosa hold more
blood in order to increase the size of the erect penis. Contrary to what many skeptics think,
the careful and sustained exercising of the penis is a safe and effective way of increasing
length and girth.
Psychological Benefits of a Bigger Penis
The face of a man is usually an open book to most women. They can read practically anything
in our faces. I’ve known ladies who could tell the size of my penis, bank
account and the status of my sex life by taking only one look at me. Of course, the look was
followed by the lady’s departure in the opposite direction.
Failure always leaves a mark on your face, just like success does. And women can read those
marks awfully well. It’s even worse when you have a small penis and failure tends to follow
failure in a pattern that grows bigger every day.
The first thing women notice about a man is his confidence level. A stoop-shouldered
man with a downcast look has very little chance of actually getting a date from a decentlooking
lady.
On the other hand, a broad-chested guy with a confident look in his eyes and a swagger
in his step is sure to catch the eye of most women. He may not get every single pretty
girl, but he’ll sure as hell be noticed by each and every one. Trust me, nothing gives a
man more confidence than a big penis. A man who knows that the schlong dangling in
his pants is big enough to satisfy any woman walks around with an “I don’t have a care
in the world” kind of aura.
You can bet your life that women notice that. Women don’t care a lot what a man says,
since most men have little to say that interests a woman. But they pay strict attention to
© Penis Enlargement Bible Page 7
the subtle signs in a man’s attitude. Women think: “If he looks confident, then there must be
something about him that makes him so confident. This could be interesting”.
A big penis is your ticket to that show of confidence that is not an act or a sham, but the real
thing. Are you suffering from low-confidence and anxiety? Are you afraid that
women may look down on you? Then penis enlargement is the solution for you. The
minute you stop worrying, it’s their turn to be anxious.
A big penis has a lot of benefits and no downside that I can think of. Well, maybe if you decide
to increase your penis size to 9 or 10 inches; that could be a problem. But if you stick to a nice
8 inches, then you’ll reap all the benefits. Increased confidence, greater stamina in bed,
better control of your ejaculation, longer sex sessions and more pleasure for you and
the lady, all these can be yours.
Anxiety, depression and low self-esteem have no chance against a big penis and rockhard
erections that last much longer than before. Women will be impressed by the hefty dick that just
keeps going and men will eye the bulge in your pants with envy. Now that’s what I call turning
the tables!
Do Penis Enlargement Exercises Really Work?
Many people are keen to dismiss penis exercises as myths even though they are not
familiar with the facts. Penis exercises have been around in one form or other for a very long
time. Primitive tribes are still using weights, various objects and exercises to force parts of the
human body to change size and achieve a new look.
The women of the Paduang tribe use metal rings to lengthen their necks, while the
people from other tribes hang weights from their lips or ear lobes in order to reach their own
standards of beauty. With all these going on, why should it be so hard to believe that the penis
was ignored?
Especially since we know that it was not. Various penis enlargement techniques have also
been reported, especially among the nomad Arabic tribes. Body enhancement techniques
performed by males were always tied to the position of the person in
question within the tribe or with the manhood initiation rites.
© Penis Enlargement Bible Page 8
It seems that men found early on that the human body can be modified using devices or
exercises. The only traction devices at their disposal for a long period of time were
weights, but stretching the penis using one’s own hands was just as good as any device.
The basic principle behind body enhancement is the adaptability of the human body in
response to external stimuli. Everybody knows that the extra physical effort put into
working out at the gym will trigger an increase in the size of the muscles that have to
sustain the effort.
Similarly, repeated exercises focused on the penis, will force the body to start multiplying the
cells that make up the penis tissues and to increase both the length and girth of the penis in
order to cope with the new situation.
The best known penis enlargement exercise is the Jelq. This exercise is designed to
enlarge the penis using milking movements in order to increase the blood flow into the
corpora cavernosa, the sponge-like tissues of the penis. The increased blood flow will, in
time, force the tissues to expand and increase both the flaccid and erect sizes of the
penis.
Dr. Brian Richards conducted a study of penis enlargement exercises in the 1970s and
found that the jelq helped nearly 90 percent of patients increase their penis size. The
gains ranged in size of course, but it was proven that men could add an inch or more to
their penises.
Despite the rabid skepticism of those who cannot be bothered to check the facts,
common sense and evidence point to the fact that penis enlargement exercises do
work. No man who could use an extra inch or two in length or girth should write them off until
he’s actually tried them. Many skeptics have been pleasantly surprised after
embarking on a penis exercise program, so why not give it a go? There’s nothing to lose and a
whole world of sexual pleasure and self-respect to gain.
© Penis Enlargement Bible Page 10
© Penis Enlargement Bible Page 11
If you would like to read more about penis enlargement exercises and the successes of
men just like you then why not consider a visit to Mens-Network.com a discussion forum
with over 50,000 members and thousands of threads providing helpful hints and tips.
The forums contain a phenomenal amount of information and, support staff from Lativio’s
PenisHealth program are on hand to answer any questions you may have. It is definitely worth a
visit if you are interested in finding out more about the exercises.
Methods to Avoid
Penis enlargement is one of the worlds fastest growing industries. Unfortunately as a
result of this, several products have crept onto the market with the aim of making a quick
buck and benefiting from mans natural insecurities, irregardless of whether the product is
a safe and effective choice for a larger penis. Here we will give you a brief guide on
which methods you need to avoid if you are going to successfully and safely enlarge
your penis.
Weights are probably the oldest penis enlargement technique around, and by far the simplest
to operate. However, simplicity is not always the best option and this certainly rings true for
weight hanging.
Weight hanging is widely regarded as one of the most dangerous techniques of penis
enlargement because of the amount of weight needed to create any lasting effect.
Known dangers of this method include; impotence, ligament damage, painful erections,
deformity and stretch marks. In addition, by only stretching the penis in one direction as
weights do, means that if you gain any length it is most likely to be at the expense of girth size,
so you could end up with a longer but much thinner penis.
Another common option for the misinformed man is the penis pump, made famous by a
host of adult movie stars who claim their large penis secret is the regular use of a penis
pump. Let’s get something straight, these adult stars almost always have a large penis to
start with, that is often why they are an adult star in the first place. The only thing they
use a penis pump for is to gain an erection to its fullest extent for long enough to perform
their scene.
© Penis Enlargement Bible Page 12
People often wrongly believe that penis pumps have been proven as a long term
solution to enlarge the penis, this is incorrect. Pumps have been proven to help with
impotence since they force blood into the penis, this can often result in a larger than normal
penis as it promotes a stronger than normal erection.
However, the effects of pumps are temporary, they will help gain an erection for a few
minutes but will doing very little to enlarge the penis in the long term.
Pumps are not only ineffective at providing long term size gains, but they also come
complete with a series of dangers for any man that chooses to use them. For starters the
mechanical forcing of blood into the penis is difficult to control and therefore often results in
severe bruising, blisters and even burst blood vessels within the penis.
Repeated use can bring on impotence when the body begins to rely on mechanical
stimulation to produce an erection, further risks include deformation and diseases.
Next up is the ‘magic pill scam’ that is often reported in the media. Penis pills have
popped up for sale all over the internet often with wild claims of adding several inches, curing
impotence and ending premature ejaculation.
Don’t you think that if a pill could really do all of this then the medical community would be
knocking down doors to prescribe them to the individuals who need them?
The truth is that pills cannot enlarge the penis by themselves. They can, however, be
used in conjunction with a more reliable penis enlargement method such as exercises to help
speed up and enhance gains.
Pills work by increasing blood flow, which in turn means the exercises have more to work
with and therefore can produce gains more quickly. Exercises are more than capable of
working alone though, so pills should only been seen as a supplement rather than a
must have!
And last of all, surgery, the latest penis enlargement technique to emerge. Surgery is
expensive, not very safe and definitely not under customer control. The results of any
type of plastic surgery are somewhat unpredictable and that goes double for the penis.
This technique is mostly an option for rich people who can afford the best surgeons
around to enlarge their penises. Any mistake here could mean impotence and the end of
your sex life. I have yet to see a surgeon who will guarantee results, they simply will not,
© Penis Enlargement Bible Page 13
which shows that even the professionals carrying out the treatment do not have
complete confidence in what they are doing.
By all means go ahead and look into surgery, perhaps you will be one of the lucky ones
who is completely satisfied with the results. However, bear in mind that surgery is not
only the most expensive option, but also one of the riskiest. Furthermore, surgery gone
wrong is often irreversible; surely it makes sense to try a natural solution first?
So, if you don’t trust ointments, weights, pumps or surgery, then penis enlargement
exercises are the best way to go. You can perform them at your leisure, in the privacy of your
own home. It is up to you to decide the length of sessions and the intensity of
exercises. You can stop at any time and start again whenever you feel like it. What could be
better than that?
Advice for Beginners
The first thing that you should keep in mind when starting your penis enlargement
program is that you need to put your willpower behind this. Just like everything else, you have
to stick to penis enlargement to see results.
Don’t start on something just to find out two weeks later that it bores the hell out of you. Penis
enlargement works only if you strive to do the exercises right and stick to a
regular routine.
Bone up on knowledge. Yes, you got that right. Just like everything else (I never tire of this
phrase), you need to know as much as possible about penis enlargement. This is the best
way to see where others have failed and to understand what is it you’re doing and why you’re
doing it.
Before your exercise session, measure your penis with a ruler (see next section). Don’t
exaggerate! This is something you aren’t going to show to anybody else (unless you want to)
and there’s no reason to lie to yourself.
If you exaggerate now, you won’t be able to correctly identify gains in the future, which
usually leads to demotivation and failure. Don’t measure yourself too often, once every
© Penis Enlargement Bible Page 14
four or six weeks is enough to show you how much you’ve gained.
Don’t expect results to appear overnight. It may take a month or more for the first gains to show
up. Just stay the course and you’ll reach your goal. The penis is tissue and not muscle, so
whereas muscles are fast to grow in size as a response to a genuine need, the penis is simply
tissue and it takes much longer to force tissue to expand.
If you’re interested in good results and safe enlargement, you could join a professional
program of penis enlargement exercises. The best programs come with detailed
explanations, photos and videos in order to make sure that you perform the exercises
correctly every time and will offer you a dedicated support team should you have
questions that need answering.
Penis enlargement routines are usually preceded and followed by warm up and down
sessions. It’s important that you do not skip these sessions. They help get your penis ready
for a good workout and for the healing and rebuilding process that follows
exercises. Warm up sessions decrease the risk of injuries, while warming down helps the
penis to heal faster.
You should also remember that there are no set routines. Feel free to experiment with the
exercises and find out what works for you. Long time program members can tell you about their
own routines and teach you what works best. All you need to do is ask for help and people
won’t say no.
Veterans are always willing to share with beginners what they’ve learnt in months and
years of penis enlargement. Experimentation and expert advice are the best way to
maximize your gains and help your penis enlarge faster. Just make sure you are
always careful and not rushing into anything. Nobody wants injuries to spoil the party.
The next section contains the information that is the icing on the cake for this e-book. We
will now explain to you how to correctly measure your penis and then we will show you
some of the exercises that can get you started on the way to the bigger penis you
desire!
© Penis Enlargement Bible Page 15
Measuring the Penis
First you need to measure your starting lengths, both flaccid and erect. We also
recommend that you keep a logbook of your gains. Remember, when measuring be
negative and round down the totals so that when you do see gains you don't think it's
just because you didn't measure correctly! You should only measure once every month,
measuring every day will lead to inaccurate results and make it harder to motivate
yourself.
Measuring the Flaccid Length
The flaccid length of the penis can be dictated by many things, including the
temperature. This might mean contradicting results depending on the temperature of the
situation that you are in. Flaccid gains are often the first gains you will notice when
performing penis enlargement exercises. To keep results accurate we have a certain
standardized way of measuring the flaccid penis.
To measure accurately it is important that you measure from the side of the penis. Stand up
straight and extend your flaccid penis in front of you (it important NOT to stretch it), your penis
should now be parallel with the floor. Place the ruler next to your penis so it is slightly pressing
against the pubic bone.
The ruler and your penis should be parallel with each other. Measure to the tip of the head in
millimeters or inches (whichever you are more comfortable working with). The important
thing is that you always measure the same way and do not change your
measurement units.
© Penis Enlargement Bible Page 16
Measuring the Erect Length
The erect length is what most men are interested in. Again it is best to measure from the
side of the penis. This method is the standardized method that researchers use to
measure the "average penis size" which is incidentally between 6" - 6.5" erect length.
Firstly make sure you have a 100% erection where you would consider it the "most
erect". Hold your penis below the head and place the ruler next to it with your other
hand. The ruler should be slightly pressing against your pubic bone. Measure to the
nearest millimeter and it is important that you do not EXAGGERATE the measurement. If
anything it is recommended that you round down.
Measure from the base to the tip of the head and make a note of your measurement.
Measuring the Flaccid Girth
The girth can be extremely awkward to measure because many people have different size
girth measurements depending on which part of the penis that you measure. The
standardized way is to measure in the centre of the penis shaft.
When flaccid hold your penis out in front of you and wrap a tape measure around your penis. Do
not pull the tape measure too hard, pull it to a reasonable level and remember this amount of
pull for the next time you measure. The average flaccid girth size is
between 3"-4". In our photographs the model has a large flaccid length and girth and it is likely
that yours will be smaller.
Measure around the penis and make a note of your measurement.
Measuring the Erect Girth
Make sure your penis is 100% erect and then proceed with the measuring. Hold your
penis out in front of you so it is parallel with the floor. With your other hand place the
tape measure around the penis making sure not to pull too tight. The average erect girth is 5" -
5.5" according to recent surveys.
Measure around the penis and make a note of your measurement.
Tracking Your Gains
Of course, the reason you are embarking on a penis enlargement exercise program is
because you want to increase the size of your manhood. Therefore it makes sense to
keep a track on your gains. You can use a table like the one show below to record your
starting measurements and then update them every 4-6 weeks. By keeping track you will
help to keep yourself motivated when you start to see the gains you were hoping for!
Recommended Routines
Below you will find 3 recommended starter routines. The first of which incorporates all of
the exercises which we will give you later on in this guide. Whilst it is possible to see
gains using this shortest routine, you may want to consider signing up to a full exercise
program to get access to the more advanced exercises to really enhance and speed up
your gains. You can view a comparison of the programs on offer later on in this guide.
Basic Beginner Routine
Exercise Name Minutes Target Area
The Wake Up Cloth 2 Blood Flow
The Long Schlong 3 Length
The Jelq 3 Length & Girth
Horizontal Movement 2 Girth
The Wake Up Cloth 2 Blood Flow
PC Flex Basic 50 Reps Girth & Control
Regular Beginner Routine
Exercise Name Minutes Target Area
The Wake Up Cloth 3 Blood Flow
The Long Schlong 5 Length
The Jelq 8 Length & Girth
The Power Stretch 4 Length
Horizontal Movement 3 Girth
The Wake Up Cloth 2 Blood Flow
PC Flex Basic 100 Reps Girth & Control
Extended Beginner Routine
Exercise Name Minutes Target Area
The Wake Up Cloth 3 Blood Flow
The Long Schlong 8 Length
The Jelq 10 Length & Girth
The Power Stretch 6 Length
Horizontal Movement 5 Girth
Needling 3 Head Size
The Wake Up Cloth 3 Blood Flow
PC Flex Basic 150 Reps Girth & Control
© Penis Enlargement Bible Page 19
The Exercises
The Wake Up Cloth
The warm-up is ESSENTIAL. You should never leave the warm-up out of your routine as this
will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down"
which would be, for example, the procedure below repeated. A thorough warm-up not only helps
with the effectiveness of your exercises but also helps prevent against injury by promoting
greater blood flow.
To perform this warm-up you will need a cloth or small towel and access to warm water.
Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through
and hot, but still manageable. Then wrap the cloth around your penis and testicles. This
may feel strange and slightly painful, but this ends quickly enough and is easy to get
used to.
Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and
repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you
are ready to exercise, continue with your workout. If not then re-apply until you feel loose
enough to continue with your workout.
The Long Schlong
Make sure you are thoroughly warmed up and ready. Make sure that your penis is
always completely limp and flaccid - it's both difficult and dangerous to perform these
exercises if you have an erection.
Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not
get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in
front of you, holding it for 10-15 seconds. You should be able to feel the stretch at the base of
your penis. Repeat the action 4 or 5 times. After that, relax your penis and massage the head to
restore normal circulation. This method applies to
stretching up and down, as the pictures illustrate.
Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right
until you can feel a pressure on the left side of your penis. Hold it for 10-15 seconds.
Repeat the exercise 4-5 times. Afterwards, massage the head to restore circulation.
After you have completed this, repeat the exercise only this time pulling to the left not the
right.
Don't worry if you feel a good amount of stretch - this is normal and healthy. If you have
a foreskin then pull this back then do the stretch so you are stretching the penis and not
the skin. Take your time in progressing- being too adventurous could result in unwanted
injury. The exercises should be performed for either the desired number of reps or the
allocated time.
© Penis Enlargement Bible Page 21
The Jelq
This exercise is one of the core exercises penis enlargement exercises. The Jelq
supposedly originated in the Arabic culture. The story goes that a large penis was seen as a
mark of power and Arabians did this exercise to enlarge their penis. Whether this is true or not
is irrelevant, the fact is this exercise works.
We have researched many different variations of this exercise and we are able to give
you the basic "standard Jelq" exercise first and then you can advance onto the variations as and
when you feel necessary. The main function of all the variations is to strengthen and thicken the
penis. It works by filling the Corpora Cavernosa with more blood than normal. The excess blood
allows the area to be stretched further and further. The
workout breaks down fibers, which grow back bigger than before.
As with most of the exercises, the jelq must be preceded by an appropriate warm up.
Apply lubrication (baby oil works well) and start with a partially (70-80%) erect penis,
then grasp your penis between your finger and thumb using the 'OK' sign (refer to
pictures) thus trapping all loose blood in your penis. Firmly move your fore finger and
thumb down the penis pushing the blood into the head of the penis. The general concept is: the
more blood accumulates the thicker and larger the head becomes.
Starting with your preferred hand (in this case the right hand) milk downwards from the
base towards the tip, as your right hand nears the head grab the base with your left hand and
release your right hand as you reach the penis head. Follow the same procedure again, this
time milking with your left hand and grabbing with your right - a sort of passover system. This
gorges the cells and when they are repaired they are able to hold a lot more blood. The Jelq
exercises can be done either sitting down or standing.
© Penis Enlargement Bible Page 22
Horizontal Movement
In this exercise you are aiming to maintain a 70-80% erection for the duration of the
exercise. This will also help you learn ejaculatory control which can come in handy in all sexual
situations. If you can maintain a partial erection you will begin to gain control over your blood
flow, which will help you ejaculate when and only when you want to.
Lubrication is also recommended with this exercise.
Firstly, make sure you have a semi erect penis. The penis needs to be in this state so that it
stays flexible and blood can move around easily. You may need to keep yourself stimulated
for this, partial masturbation and pornography can help with this.
Now that you have reached the semi erect state place your forefinger and thumb in the OK
grip at the base of your penis, holding firmly. This should now slow down the blood flow in
your penis and keep you at a semi erect state. Take the free hand and form a second OK grip
and grasp the head.
Then, applying firm pressure, begin to milk the penis in long, downward strokes at all
time keeping the pressure hand at the base of the penis. When you reach the "pressure hand",
stroke upwards until you reach the original starting point. You will be able to feel the blood in
the spongy tissue, as it is moved slowly toward the head. Do NOT rush this exercise as it
should take 2-3 seconds per rep.
During the exercise the penis needs to remain semi-erect and the hands should remain
in contact with the penis at ALL times. The more pressure you can apply the better the
results will be. If any irritation occurs, stop the exercise and next time use more
lubrication.
© Penis Enlargement Bible Page 23
The PC Flex Basic
The PC muscle is the muscle that you squeeze to stop the flow of urination. The PC
muscle is basically your ejaculatory control muscle and pumps when you ejaculate. Most men
have a weak PC muscle that could be trained better. This leads to weak erections, weak
ejaculations, and possibly, impotence and premature ejaculation. Also you
probably have very little control over WHEN you ejaculate and this can lead to
references such as "the minute man".
By exercising the PC muscle we hope to see more blood flow, stronger rock hard
erections, improved stamina, healthy prostate, improved urinary flow and the ability to have
multiple orgasms. Also with a well trained PC muscle you can orgasm when you wish to -
therefore lasting longer in bed and satisfying your women.
It is a good idea to perform this exercise at the beginning or end of the workout because
it helps promote blood flow. After a warm-up or warm down would be the optimum time.
Sit down and obtain an erection by manual stimulation and sit with your back straight.
Tense your PC muscle so your penis jumps up for 3-5 seconds and then let it rest again, this
would be called one rep. When first starting off with this exercise you may notice that your
erection disappears as you do the workout, this is normal and you should only restimulate when
you go below 50% erect.
Performing 100-400 reps of these a day will give you an extremely strong PC muscle.
You can exercise the PC muscle anywhere - even on the way to work while driving. As a
beginner its good to start slowly with 50-100 reps a day and slowly build up to the 400
reps. Follow your workout plan and dedicate as much time as you think necessary to this
exercise.
© Penis Enlargement Bible Page 24
Penis Exercises - The Next Level
This guide should have given you a firm understanding of what is involved in a penis
enlargement exercise program. We have given you exclusive information that can help to get
you started on the road to a bigger penis and more confident
Penis Enlargement Guide
(Penis Enlargement Bible)
How to add inches with as little as
7 minutes exercise a day
Introduction
The Purpose of this Guide
© Penis Enlargement Bible Page 4
The Anatomy of a Penis
The penis is as complex as any other part of the human body, despite a deceivingly simple
appearance. Moreover, since the two functions of the penis are well-known to men and
women alike, there is a tendency to think that everybody knows everything worth knowing
about it.
However, there are always a few questions left unanswered or some obscure bit of
information that nobody bothers to remember and which may become interesting in a
certain context.
Basically, the human penis is made up of two parts: the shaft and the glans (also known as the
head). The shaft is not a muscle as some have suggested. It is made of three
columns of tissue, one of which continues forward to form the glans. These columns are called
the Corpus Spongiosus, which forms the underside of the penis and the glans, and the Corpora
Cavernosa, which are two chambers of tissue located next to each
other on the upper side of the penis.
The shaft is covered in skin, while the glans supports the loosely attached fold of skin
known as the foreskin. The foreskin is attached to the underside of the penis, in an area called
the frenum. And, lastly, the penis is traversed from base to tip by the Urethra. This canal serves
as a passage for both urine, produced in the bladder, and the sperm,
produced in the testes.
Erection is achieved by filling the two Corpora Cavernosa chambers with blood. Unlike some
other mammals, humans have no erectile bone and have to rely instead on
engorgement with blood to reach erection.
When the erection is triggered by sexual stimulation, the arteries that bring blood to the
penis dilate in order to increase blood flow. The sponge-like Corpora Cavernosa fills up
© Penis Enlargement Bible Page 5
with blood, which makes the penis stiff. The stiffer tissues constrict the veins that carry blood
away from the penis in order to maintain the erection.
Every male baby is born with a full set of reproductive organs. However, these organs are
not fully developed and remain so until the boy enters puberty.
At puberty, usually between the ages of 10 and 14, the pituitary gland starts secreting
hormones that induce the testicles to produce testosterone. This is the hormone that
controls all the physical and many of the psychological traits that define man.
Its presence ensures the development of bigger bones and higher muscle mass in men. It is
also responsible for the increase in penis and testicles size, the apparition of pubic hair and the
deeper tone of the male voice.
The penis stops growing at the end of puberty, which comes around the age of 18.
However, there are many environmental factors that may delay or accelerate the onset or the
end of puberty. This means that some men may experience penis growth beyond the age of
18.
A common urban myth that almost everyone has heard, is the idea that penis size is
linked to the size of another body part. The most common versions of this myth focus on the size
of hands, feet, nose or overall height to determine the size of the penis. Actually, there is no such
link.
Although the development of the penis in the embryo is controlled by the same genes as the
limbs, penis growth at puberty is entirely governed by testosterone and has nothing to do with
the other parts of the body.
Some men are born with big penises. This is an undisputed fact of life whose causes are
still a mystery to science. As stated above, there is no correlation between penis and
body size.
Studies conducted on bats have shown that the sexual organs and the brain require
large quantities of energy to develop. At some point, the developing embryo decides
whether it wants a bigger brain or a bigger set of sexual organs. However, science is still at a
loss to understand how the decision is made and why.
© Penis Enlargement Bible Page 6
And, lastly, a word on penis exercises. The exercises that PenisHealth promote are
designed to force the columns of tissue to expand in both length and girth. This is done
by exerting pressure on the shaft and helping the cells that make up the tissues to
multiply.
Obviously, the aim of these exercises is to make the Corpora Cavernosa hold more
blood in order to increase the size of the erect penis. Contrary to what many skeptics think,
the careful and sustained exercising of the penis is a safe and effective way of increasing
length and girth.
Psychological Benefits of a Bigger Penis
The face of a man is usually an open book to most women. They can read practically anything
in our faces. I’ve known ladies who could tell the size of my penis, bank
account and the status of my sex life by taking only one look at me. Of course, the look was
followed by the lady’s departure in the opposite direction.
Failure always leaves a mark on your face, just like success does. And women can read those
marks awfully well. It’s even worse when you have a small penis and failure tends to follow
failure in a pattern that grows bigger every day.
The first thing women notice about a man is his confidence level. A stoop-shouldered
man with a downcast look has very little chance of actually getting a date from a decentlooking
lady.
On the other hand, a broad-chested guy with a confident look in his eyes and a swagger
in his step is sure to catch the eye of most women. He may not get every single pretty
girl, but he’ll sure as hell be noticed by each and every one. Trust me, nothing gives a
man more confidence than a big penis. A man who knows that the schlong dangling in
his pants is big enough to satisfy any woman walks around with an “I don’t have a care
in the world” kind of aura.
You can bet your life that women notice that. Women don’t care a lot what a man says,
since most men have little to say that interests a woman. But they pay strict attention to
© Penis Enlargement Bible Page 7
the subtle signs in a man’s attitude. Women think: “If he looks confident, then there must be
something about him that makes him so confident. This could be interesting”.
A big penis is your ticket to that show of confidence that is not an act or a sham, but the real
thing. Are you suffering from low-confidence and anxiety? Are you afraid that
women may look down on you? Then penis enlargement is the solution for you. The
minute you stop worrying, it’s their turn to be anxious.
A big penis has a lot of benefits and no downside that I can think of. Well, maybe if you decide
to increase your penis size to 9 or 10 inches; that could be a problem. But if you stick to a nice
8 inches, then you’ll reap all the benefits. Increased confidence, greater stamina in bed,
better control of your ejaculation, longer sex sessions and more pleasure for you and
the lady, all these can be yours.
Anxiety, depression and low self-esteem have no chance against a big penis and rockhard
erections that last much longer than before. Women will be impressed by the hefty dick that just
keeps going and men will eye the bulge in your pants with envy. Now that’s what I call turning
the tables!
Do Penis Enlargement Exercises Really Work?
Many people are keen to dismiss penis exercises as myths even though they are not
familiar with the facts. Penis exercises have been around in one form or other for a very long
time. Primitive tribes are still using weights, various objects and exercises to force parts of the
human body to change size and achieve a new look.
The women of the Paduang tribe use metal rings to lengthen their necks, while the
people from other tribes hang weights from their lips or ear lobes in order to reach their own
standards of beauty. With all these going on, why should it be so hard to believe that the penis
was ignored?
Especially since we know that it was not. Various penis enlargement techniques have also
been reported, especially among the nomad Arabic tribes. Body enhancement techniques
performed by males were always tied to the position of the person in
question within the tribe or with the manhood initiation rites.
© Penis Enlargement Bible Page 8
It seems that men found early on that the human body can be modified using devices or
exercises. The only traction devices at their disposal for a long period of time were
weights, but stretching the penis using one’s own hands was just as good as any device.
The basic principle behind body enhancement is the adaptability of the human body in
response to external stimuli. Everybody knows that the extra physical effort put into
working out at the gym will trigger an increase in the size of the muscles that have to
sustain the effort.
Similarly, repeated exercises focused on the penis, will force the body to start multiplying the
cells that make up the penis tissues and to increase both the length and girth of the penis in
order to cope with the new situation.
The best known penis enlargement exercise is the Jelq. This exercise is designed to
enlarge the penis using milking movements in order to increase the blood flow into the
corpora cavernosa, the sponge-like tissues of the penis. The increased blood flow will, in
time, force the tissues to expand and increase both the flaccid and erect sizes of the
penis.
Dr. Brian Richards conducted a study of penis enlargement exercises in the 1970s and
found that the jelq helped nearly 90 percent of patients increase their penis size. The
gains ranged in size of course, but it was proven that men could add an inch or more to
their penises.
Despite the rabid skepticism of those who cannot be bothered to check the facts,
common sense and evidence point to the fact that penis enlargement exercises do
work. No man who could use an extra inch or two in length or girth should write them off until
he’s actually tried them. Many skeptics have been pleasantly surprised after
embarking on a penis exercise program, so why not give it a go? There’s nothing to lose and a
whole world of sexual pleasure and self-respect to gain.
© Penis Enlargement Bible Page 10
© Penis Enlargement Bible Page 11
If you would like to read more about penis enlargement exercises and the successes of
men just like you then why not consider a visit to Mens-Network.com a discussion forum
with over 50,000 members and thousands of threads providing helpful hints and tips.
The forums contain a phenomenal amount of information and, support staff from Lativio’s
PenisHealth program are on hand to answer any questions you may have. It is definitely worth a
visit if you are interested in finding out more about the exercises.
Methods to Avoid
Penis enlargement is one of the worlds fastest growing industries. Unfortunately as a
result of this, several products have crept onto the market with the aim of making a quick
buck and benefiting from mans natural insecurities, irregardless of whether the product is
a safe and effective choice for a larger penis. Here we will give you a brief guide on
which methods you need to avoid if you are going to successfully and safely enlarge
your penis.
Weights are probably the oldest penis enlargement technique around, and by far the simplest
to operate. However, simplicity is not always the best option and this certainly rings true for
weight hanging.
Weight hanging is widely regarded as one of the most dangerous techniques of penis
enlargement because of the amount of weight needed to create any lasting effect.
Known dangers of this method include; impotence, ligament damage, painful erections,
deformity and stretch marks. In addition, by only stretching the penis in one direction as
weights do, means that if you gain any length it is most likely to be at the expense of girth size,
so you could end up with a longer but much thinner penis.
Another common option for the misinformed man is the penis pump, made famous by a
host of adult movie stars who claim their large penis secret is the regular use of a penis
pump. Let’s get something straight, these adult stars almost always have a large penis to
start with, that is often why they are an adult star in the first place. The only thing they
use a penis pump for is to gain an erection to its fullest extent for long enough to perform
their scene.
© Penis Enlargement Bible Page 12
People often wrongly believe that penis pumps have been proven as a long term
solution to enlarge the penis, this is incorrect. Pumps have been proven to help with
impotence since they force blood into the penis, this can often result in a larger than normal
penis as it promotes a stronger than normal erection.
However, the effects of pumps are temporary, they will help gain an erection for a few
minutes but will doing very little to enlarge the penis in the long term.
Pumps are not only ineffective at providing long term size gains, but they also come
complete with a series of dangers for any man that chooses to use them. For starters the
mechanical forcing of blood into the penis is difficult to control and therefore often results in
severe bruising, blisters and even burst blood vessels within the penis.
Repeated use can bring on impotence when the body begins to rely on mechanical
stimulation to produce an erection, further risks include deformation and diseases.
Next up is the ‘magic pill scam’ that is often reported in the media. Penis pills have
popped up for sale all over the internet often with wild claims of adding several inches, curing
impotence and ending premature ejaculation.
Don’t you think that if a pill could really do all of this then the medical community would be
knocking down doors to prescribe them to the individuals who need them?
The truth is that pills cannot enlarge the penis by themselves. They can, however, be
used in conjunction with a more reliable penis enlargement method such as exercises to help
speed up and enhance gains.
Pills work by increasing blood flow, which in turn means the exercises have more to work
with and therefore can produce gains more quickly. Exercises are more than capable of
working alone though, so pills should only been seen as a supplement rather than a
must have!
And last of all, surgery, the latest penis enlargement technique to emerge. Surgery is
expensive, not very safe and definitely not under customer control. The results of any
type of plastic surgery are somewhat unpredictable and that goes double for the penis.
This technique is mostly an option for rich people who can afford the best surgeons
around to enlarge their penises. Any mistake here could mean impotence and the end of
your sex life. I have yet to see a surgeon who will guarantee results, they simply will not,
© Penis Enlargement Bible Page 13
which shows that even the professionals carrying out the treatment do not have
complete confidence in what they are doing.
By all means go ahead and look into surgery, perhaps you will be one of the lucky ones
who is completely satisfied with the results. However, bear in mind that surgery is not
only the most expensive option, but also one of the riskiest. Furthermore, surgery gone
wrong is often irreversible; surely it makes sense to try a natural solution first?
So, if you don’t trust ointments, weights, pumps or surgery, then penis enlargement
exercises are the best way to go. You can perform them at your leisure, in the privacy of your
own home. It is up to you to decide the length of sessions and the intensity of
exercises. You can stop at any time and start again whenever you feel like it. What could be
better than that?
Advice for Beginners
The first thing that you should keep in mind when starting your penis enlargement
program is that you need to put your willpower behind this. Just like everything else, you have
to stick to penis enlargement to see results.
Don’t start on something just to find out two weeks later that it bores the hell out of you. Penis
enlargement works only if you strive to do the exercises right and stick to a
regular routine.
Bone up on knowledge. Yes, you got that right. Just like everything else (I never tire of this
phrase), you need to know as much as possible about penis enlargement. This is the best
way to see where others have failed and to understand what is it you’re doing and why you’re
doing it.
Before your exercise session, measure your penis with a ruler (see next section). Don’t
exaggerate! This is something you aren’t going to show to anybody else (unless you want to)
and there’s no reason to lie to yourself.
If you exaggerate now, you won’t be able to correctly identify gains in the future, which
usually leads to demotivation and failure. Don’t measure yourself too often, once every
© Penis Enlargement Bible Page 14
four or six weeks is enough to show you how much you’ve gained.
Don’t expect results to appear overnight. It may take a month or more for the first gains to show
up. Just stay the course and you’ll reach your goal. The penis is tissue and not muscle, so
whereas muscles are fast to grow in size as a response to a genuine need, the penis is simply
tissue and it takes much longer to force tissue to expand.
If you’re interested in good results and safe enlargement, you could join a professional
program of penis enlargement exercises. The best programs come with detailed
explanations, photos and videos in order to make sure that you perform the exercises
correctly every time and will offer you a dedicated support team should you have
questions that need answering.
Penis enlargement routines are usually preceded and followed by warm up and down
sessions. It’s important that you do not skip these sessions. They help get your penis ready
for a good workout and for the healing and rebuilding process that follows
exercises. Warm up sessions decrease the risk of injuries, while warming down helps the
penis to heal faster.
You should also remember that there are no set routines. Feel free to experiment with the
exercises and find out what works for you. Long time program members can tell you about their
own routines and teach you what works best. All you need to do is ask for help and people
won’t say no.
Veterans are always willing to share with beginners what they’ve learnt in months and
years of penis enlargement. Experimentation and expert advice are the best way to
maximize your gains and help your penis enlarge faster. Just make sure you are
always careful and not rushing into anything. Nobody wants injuries to spoil the party.
The next section contains the information that is the icing on the cake for this e-book. We
will now explain to you how to correctly measure your penis and then we will show you
some of the exercises that can get you started on the way to the bigger penis you
desire!
© Penis Enlargement Bible Page 15
Measuring the Penis
First you need to measure your starting lengths, both flaccid and erect. We also
recommend that you keep a logbook of your gains. Remember, when measuring be
negative and round down the totals so that when you do see gains you don't think it's
just because you didn't measure correctly! You should only measure once every month,
measuring every day will lead to inaccurate results and make it harder to motivate
yourself.
Measuring the Flaccid Length
The flaccid length of the penis can be dictated by many things, including the
temperature. This might mean contradicting results depending on the temperature of the
situation that you are in. Flaccid gains are often the first gains you will notice when
performing penis enlargement exercises. To keep results accurate we have a certain
standardized way of measuring the flaccid penis.
To measure accurately it is important that you measure from the side of the penis. Stand up
straight and extend your flaccid penis in front of you (it important NOT to stretch it), your penis
should now be parallel with the floor. Place the ruler next to your penis so it is slightly pressing
against the pubic bone.
The ruler and your penis should be parallel with each other. Measure to the tip of the head in
millimeters or inches (whichever you are more comfortable working with). The important
thing is that you always measure the same way and do not change your
measurement units.
© Penis Enlargement Bible Page 16
Measuring the Erect Length
The erect length is what most men are interested in. Again it is best to measure from the
side of the penis. This method is the standardized method that researchers use to
measure the "average penis size" which is incidentally between 6" - 6.5" erect length.
Firstly make sure you have a 100% erection where you would consider it the "most
erect". Hold your penis below the head and place the ruler next to it with your other
hand. The ruler should be slightly pressing against your pubic bone. Measure to the
nearest millimeter and it is important that you do not EXAGGERATE the measurement. If
anything it is recommended that you round down.
Measure from the base to the tip of the head and make a note of your measurement.
Measuring the Flaccid Girth
The girth can be extremely awkward to measure because many people have different size
girth measurements depending on which part of the penis that you measure. The
standardized way is to measure in the centre of the penis shaft.
When flaccid hold your penis out in front of you and wrap a tape measure around your penis. Do
not pull the tape measure too hard, pull it to a reasonable level and remember this amount of
pull for the next time you measure. The average flaccid girth size is
between 3"-4". In our photographs the model has a large flaccid length and girth and it is likely
that yours will be smaller.
Measure around the penis and make a note of your measurement.
Measuring the Erect Girth
Make sure your penis is 100% erect and then proceed with the measuring. Hold your
penis out in front of you so it is parallel with the floor. With your other hand place the
tape measure around the penis making sure not to pull too tight. The average erect girth is 5" -
5.5" according to recent surveys.
Measure around the penis and make a note of your measurement.
Tracking Your Gains
Of course, the reason you are embarking on a penis enlargement exercise program is
because you want to increase the size of your manhood. Therefore it makes sense to
keep a track on your gains. You can use a table like the one show below to record your
starting measurements and then update them every 4-6 weeks. By keeping track you will
help to keep yourself motivated when you start to see the gains you were hoping for!
Recommended Routines
Below you will find 3 recommended starter routines. The first of which incorporates all of
the exercises which we will give you later on in this guide. Whilst it is possible to see
gains using this shortest routine, you may want to consider signing up to a full exercise
program to get access to the more advanced exercises to really enhance and speed up
your gains. You can view a comparison of the programs on offer later on in this guide.
Basic Beginner Routine
Exercise Name Minutes Target Area
The Wake Up Cloth 2 Blood Flow
The Long Schlong 3 Length
The Jelq 3 Length & Girth
Horizontal Movement 2 Girth
The Wake Up Cloth 2 Blood Flow
PC Flex Basic 50 Reps Girth & Control
Regular Beginner Routine
Exercise Name Minutes Target Area
The Wake Up Cloth 3 Blood Flow
The Long Schlong 5 Length
The Jelq 8 Length & Girth
The Power Stretch 4 Length
Horizontal Movement 3 Girth
The Wake Up Cloth 2 Blood Flow
PC Flex Basic 100 Reps Girth & Control
Extended Beginner Routine
Exercise Name Minutes Target Area
The Wake Up Cloth 3 Blood Flow
The Long Schlong 8 Length
The Jelq 10 Length & Girth
The Power Stretch 6 Length
Horizontal Movement 5 Girth
Needling 3 Head Size
The Wake Up Cloth 3 Blood Flow
PC Flex Basic 150 Reps Girth & Control
© Penis Enlargement Bible Page 19
The Exercises
The Wake Up Cloth
The warm-up is ESSENTIAL. You should never leave the warm-up out of your routine as this
will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down"
which would be, for example, the procedure below repeated. A thorough warm-up not only helps
with the effectiveness of your exercises but also helps prevent against injury by promoting
greater blood flow.
To perform this warm-up you will need a cloth or small towel and access to warm water.
Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through
and hot, but still manageable. Then wrap the cloth around your penis and testicles. This
may feel strange and slightly painful, but this ends quickly enough and is easy to get
used to.
Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and
repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you
are ready to exercise, continue with your workout. If not then re-apply until you feel loose
enough to continue with your workout.
The Long Schlong
Make sure you are thoroughly warmed up and ready. Make sure that your penis is
always completely limp and flaccid - it's both difficult and dangerous to perform these
exercises if you have an erection.
Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not
get in the way, remember you are pulling the penis NOT the skin). Then stretch it out directly in
front of you, holding it for 10-15 seconds. You should be able to feel the stretch at the base of
your penis. Repeat the action 4 or 5 times. After that, relax your penis and massage the head to
restore normal circulation. This method applies to
stretching up and down, as the pictures illustrate.
Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right
until you can feel a pressure on the left side of your penis. Hold it for 10-15 seconds.
Repeat the exercise 4-5 times. Afterwards, massage the head to restore circulation.
After you have completed this, repeat the exercise only this time pulling to the left not the
right.
Don't worry if you feel a good amount of stretch - this is normal and healthy. If you have
a foreskin then pull this back then do the stretch so you are stretching the penis and not
the skin. Take your time in progressing- being too adventurous could result in unwanted
injury. The exercises should be performed for either the desired number of reps or the
allocated time.
© Penis Enlargement Bible Page 21
The Jelq
This exercise is one of the core exercises penis enlargement exercises. The Jelq
supposedly originated in the Arabic culture. The story goes that a large penis was seen as a
mark of power and Arabians did this exercise to enlarge their penis. Whether this is true or not
is irrelevant, the fact is this exercise works.
We have researched many different variations of this exercise and we are able to give
you the basic "standard Jelq" exercise first and then you can advance onto the variations as and
when you feel necessary. The main function of all the variations is to strengthen and thicken the
penis. It works by filling the Corpora Cavernosa with more blood than normal. The excess blood
allows the area to be stretched further and further. The
workout breaks down fibers, which grow back bigger than before.
As with most of the exercises, the jelq must be preceded by an appropriate warm up.
Apply lubrication (baby oil works well) and start with a partially (70-80%) erect penis,
then grasp your penis between your finger and thumb using the 'OK' sign (refer to
pictures) thus trapping all loose blood in your penis. Firmly move your fore finger and
thumb down the penis pushing the blood into the head of the penis. The general concept is: the
more blood accumulates the thicker and larger the head becomes.
Starting with your preferred hand (in this case the right hand) milk downwards from the
base towards the tip, as your right hand nears the head grab the base with your left hand and
release your right hand as you reach the penis head. Follow the same procedure again, this
time milking with your left hand and grabbing with your right - a sort of passover system. This
gorges the cells and when they are repaired they are able to hold a lot more blood. The Jelq
exercises can be done either sitting down or standing.
© Penis Enlargement Bible Page 22
Horizontal Movement
In this exercise you are aiming to maintain a 70-80% erection for the duration of the
exercise. This will also help you learn ejaculatory control which can come in handy in all sexual
situations. If you can maintain a partial erection you will begin to gain control over your blood
flow, which will help you ejaculate when and only when you want to.
Lubrication is also recommended with this exercise.
Firstly, make sure you have a semi erect penis. The penis needs to be in this state so that it
stays flexible and blood can move around easily. You may need to keep yourself stimulated
for this, partial masturbation and pornography can help with this.
Now that you have reached the semi erect state place your forefinger and thumb in the OK
grip at the base of your penis, holding firmly. This should now slow down the blood flow in
your penis and keep you at a semi erect state. Take the free hand and form a second OK grip
and grasp the head.
Then, applying firm pressure, begin to milk the penis in long, downward strokes at all
time keeping the pressure hand at the base of the penis. When you reach the "pressure hand",
stroke upwards until you reach the original starting point. You will be able to feel the blood in
the spongy tissue, as it is moved slowly toward the head. Do NOT rush this exercise as it
should take 2-3 seconds per rep.
During the exercise the penis needs to remain semi-erect and the hands should remain
in contact with the penis at ALL times. The more pressure you can apply the better the
results will be. If any irritation occurs, stop the exercise and next time use more
lubrication.
© Penis Enlargement Bible Page 23
The PC Flex Basic
The PC muscle is the muscle that you squeeze to stop the flow of urination. The PC
muscle is basically your ejaculatory control muscle and pumps when you ejaculate. Most men
have a weak PC muscle that could be trained better. This leads to weak erections, weak
ejaculations, and possibly, impotence and premature ejaculation. Also you
probably have very little control over WHEN you ejaculate and this can lead to
references such as "the minute man".
By exercising the PC muscle we hope to see more blood flow, stronger rock hard
erections, improved stamina, healthy prostate, improved urinary flow and the ability to have
multiple orgasms. Also with a well trained PC muscle you can orgasm when you wish to -
therefore lasting longer in bed and satisfying your women.
It is a good idea to perform this exercise at the beginning or end of the workout because
it helps promote blood flow. After a warm-up or warm down would be the optimum time.
Sit down and obtain an erection by manual stimulation and sit with your back straight.
Tense your PC muscle so your penis jumps up for 3-5 seconds and then let it rest again, this
would be called one rep. When first starting off with this exercise you may notice that your
erection disappears as you do the workout, this is normal and you should only restimulate when
you go below 50% erect.
Performing 100-400 reps of these a day will give you an extremely strong PC muscle.
You can exercise the PC muscle anywhere - even on the way to work while driving. As a
beginner its good to start slowly with 50-100 reps a day and slowly build up to the 400
reps. Follow your workout plan and dedicate as much time as you think necessary to this
exercise.
© Penis Enlargement Bible Page 24
Penis Exercises - The Next Level
This guide should have given you a firm understanding of what is involved in a penis
enlargement exercise program. We have given you exclusive information that can help to get
you started on the road to a bigger penis and more confident
For many years, medical journals and the prevailing wisdom confidently says that that the average penile length is approximately 6.5 inches. This specific penis measurement has been somewhat contraversial however. In our experience, in the 20 years we've conducted research and development in this area, this measurement is slightly on the high side but is still generally true.
So if you feel that don't exactly measure up when you've compared yourself to others, you may actually be right. The good news is, there is something you can do about it.
And you don't have to resort to surgery to achieve it. In fact, penis enlargement surgery is the last thing you ever want to consider. Firstly, there is no specific medically accepted method to enlarge the penis and secondly, it's not only expensive but it's also very dangerous. Yes there are 'doctors' who perform these surgeries, but 99% of general physicians do not endorse or consider any of these procedures as anything but strictly experimental in nature.
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So if you feel that don't exactly measure up when you've compared yourself to others, you may actually be right. The good news is, there is something you can do about it.
And you don't have to resort to surgery to achieve it. In fact, penis enlargement surgery is the last thing you ever want to consider. Firstly, there is no specific medically accepted method to enlarge the penis and secondly, it's not only expensive but it's also very dangerous. Yes there are 'doctors' who perform these surgeries, but 99% of general physicians do not endorse or consider any of these procedures as anything but strictly experimental in nature.
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